Enter your stats in the Calculator below, and see the results based on your entries generate right before you!
Upon your submission, a Macro Tracking Tutorial video will populate for your review, to help if you are new to or struggling with macro tracking and how to hit those macro numbers with ease!
Wellness Foundations' Macro Calculator
Results
| Goal | Calories | Protein (g) | Carbs (g) | Fats (g) |
|---|---|---|---|---|
| Maintenance | ||||
| Half-Pound Loss | ||||
| One-Pound Loss |
Watch the video below if you are new to tracking macros and would like help to get started!
Macro Tracking Tutorial
Free Metabolic Assessment
Curious to know if these macros are most appropriate for you? While the macro and calorie goals are based on your personal data, you may find you're not even eating nearly as much as recommended for the weight loss macro suggestions. If that is the case, this free evaluation would be beneficial! Click the button below to fill out the Free Metabolic Assessment so Coach Meg Hershey can determine if these numbers are TRULY best suited for your goals!
Upon Coach Meg's review of your assessment, you should expect to receive an email explaining her findings, and your next best steps to making improvements as-needed. A zoom call to discuss these findings is encouraged, and absolutely FREE! Our mission here at Wellness Foundations is to help women learn and understand the best methods to achieve their goals- and will not leave anyone behind.
About Us
Wellness Foundations, LLC is an online Lifestyle & Nutrition Coaching space, empowering Menopausal Women and beyond to Lose Weight and achieve their Best Version of themselves!
We focus on building from the Foundation, Up! all the while dropping body fat, building muscle, and improving metabolic health in order to create LASTING RESULTS
Not only is our goal focused on YOUR RESULTS, but to also ensure that when you graduate from our program, you are fully equipped to continue on your own and maintain the results you achieved
If you’re interested in learning more about our Lifestyle & Nutrition Coaching Program, or would like further guidance on the macros provided to you with this calculator, please fill out the form linked below to schedule a quick chat and determine if we are a good fit for each other.
The Foundation of your Best Self starts Here.
We look forward to speaking with you!
Cheers to your Health,
Coach Meg Hershey, Founder & CEO