A beautiful, unique home studio located in the heart of Farmington, CT
Offering Massage Therapy, Cupping Therapy, Meditation, Private and Small Group Yoga Classes
By Appointment Only
Building a Strong Foundation
Massage
Movement
Meditation
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Massage Therapy, Cupping Therapy, Private Yoga, Meditation
- Massage Therapy - Myofascial, Neuromuscular, Deep Tissue, Sports, Swedish
- Cupping Therapy - Silicone, Fire, Polycarbonate
- Private Yoga Classes - Ashtanga, Mindful Yoga Therapy, Yoga Trapeze, Yoga Nidra, Meditation
Hours
Mon - Fri: By appointment
Saturday: By appointment
Sunday: By appointment
Menu / Price List
Customized Massage Therapy
60 minutes - $75 90 minutes - $115
Massages often incorporate many different techniques and may also include orthopedic assessments, depending on client needs.
All sessions are custom.
Cupping Therapy
60 minutes - $85 90 minutes - $125
Cupping therapy is an age-old form of alternative medicine in which a therapist uses special cups on the skin to create suction. This suction creates a physiological response within the body to promote healing. Cupping therapy is used to assist in recovery, decrease pain, inflammation, promote better blood and lymphatic circulation, as well as relaxation and wellbeing. There are several different types of cups, depending on the treatmemt needed.
Private Yoga
60 minutes - $75 90 minutes - $115
Learn the Ashtanga Yoga Primary Series at your own pace or Mindful Yoga Therapy to ease stress and anxiety. Five student maximum.
The Yoga Trapeze is very similar to a TRX system with a sling for inversion therapy. Four student maximum.
Packages available.
Yoga Nidra/Meditaion
30 minutes - $45
Deeply relax by learning techniques to breath and calm the body and mind. This service can be added to any massage therapy treatment.
About us
Lisa Butler, LMT, RYT, NASM-CPT
Lisa is a self-care and movement enthusiast with advanced training in Cupping, Myofascial, and Neuromuscular Therapy. She currently assists the NLL New England Black Wolves and WNBA Connecticut Sun as a massage therapist. She’s passionate about natural healing alternatives for injury prevention and recovery for optimal health and fitness for all types of clients, no matter their goals.
Lisa earned her RYT-200 in 2015 and has since had the good fortune to study yoga with renowned teachers around the world. She completed an additional 100 hours of training in Mindful Yoga Therapy and another certification for the Yoga Trapeze.
Formerly an RRCA Running Coach to hundreds of athletes of all abilities, Lisa is also a 12 time marathon runner.
With years of experience in the fitness industry, her goal is to help each individual client be the greatest version of themselves to live the best life possible, healthy and pain free.